Health training covers systematic training activities to improve individuals' health-related knowledge, skills and attitudes.

• To increase individuals' health awareness.
• Increasing awareness of healthy living habits (nutrition, physical activity, stress management, etc.).
• To teach ways to prevent contagious and chronic diseases.
• To provide information on personal hygiene and public health issues.

Health consultancy involves analyzing the health status of individuals or organizations and offering solutions for their specific needs.

• Supporting individuals in achieving their health goals.
• To identify health risks and make recommendations against these risks.
• Preparing personal health plans (diet, exercise, stress management).
• To provide guidance to health institutions and health companies.

Eating healthy can be done on a busy schedule – the key is preparation and planning. Consider creating a grocery list based on some easily prepared meals consisting of a protein source, whole grain serving, and fruit/vegetables. Depending on your calorie needs, portion sizes will vary. Do your shopping and then some meal preparation on the weekends to allow for healthy eating all week.

For example: Try cutting up vegetables and placing them in plastic bags or containers for easy grab and go snacking during the week. Make a few breakfast burritos with eggs, cheese, and veggies, and freeze for a healthy breakfast all week. Salads can be prepped ahead of time, just leave the dressing on the side until you are ready to eat it.

The key here is to look at “product description”. Go easy on foods that have descriptions like: supersized, fried, breaded, cream based, gravy, and buttered. Instead opt for choices that contain fresh fruits and vegetables, whole grains, and lean proteins.

No, not really. Generally the recommendation is to limit food intake after 7 pm as we tend to make less nutritious choices later at night and it can make falling asleep a challenge. Although, if you are planning to be up late studying, participating in exercise, or have a club meeting you may need a snack after 7 pm to give you the energy you need to carry you through. Ultimately, it is all about balancing your calorie intake throughout the day. It doesn’t necessarily matter when you get those calories.